Training. Talks. Workshops.
Nervous system literacy
Our training explores the science of being human:
How stress shapes behaviour and relationships.
How emotional regulation is a superpower.
How to train and develop your nervous system.
Mental well-being in the UK has been steadily declining. But the challenges people face make perfect sense when viewed through the lens of nervous system science.
We’re biologically designed to survive in a world very different from the one we live in today.
Understanding the human nervous system and its impact on our daily lives, work and relationships is incredibly empowering.
Our training draws on insights from applied biology, neuroscience, psychology, science communication and lived experience.
We teach nervous system literacy to help people understand the science of being human.
Because when we start to see ourselves and each other through this lens, we can more accepting and more equipped to make a meaningful difference.
Nervous system literacy training for schools, parents and organisations
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Nervous system literacy for schools
A science-based workshop that helps professionals better understand anxiety, emotional dysregulation and behaviours such as self-harm.
Nervous system literacy is often the missing link in student wellbeing. This session gives educators, pastoral teams and student wellbeing professionals practical insight into how the nervous system responds to stress and how to support young people more effectively.
From 90 minutes, delivered in person or online.
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Rethinking self-harm for professionals and parents
An introductory talk exploring the science of self-harm to replace fear, confusion and shame with compassion and hope.
Designed for educators, professionals and parents, the session explores why self-harm happens, how the nervous system is involved, and how to begin supportive conversations.
Suitable for school INSET days, parent evenings and wider wellbeing programmes.
From 1 hour, delivered online or in person.
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Student talks workshops and wellbeing sessions
Informative and inspiring sessions designed to help young people better understand themselves, their stress responses and how to navigate challenges with greater confidence.
Drawing on applied biology, topics include evolution, stress and anxiety, the nervous system, human core needs and practical tools for emotional regulation and resilience.
Sessions can be tailored to your school or audience.
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Business talks, workshops and leadership sessions
Informative and inspiring talks and workshops designed to help individuals and teams understand stress, build emotional regulation and strengthen resilience in demanding environments.
Drawing on applied biology and neuroscience, topics include the nervous system, human needs, stress and performance, and practical tools for staying calm, focused and effective under pressure.
Bespoke depending on business need and audience
Download our free guide
How to create safety and connection through the lens of nervous system science: Five reframes
From “attention-seeking” to “connection-seeking”
From “dangerous behaviour” to “distress signal”
From “fix it now” to “first, create safety”
From “what’s wrong with you?” to “What’s happening for you”
From “it doesn’t make sense” to “the body is trying to help”
What we talk about…
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The mind-body science of the nervous system and being human in today’s world.
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The building blocks of emotional resilience and emotional regulation.
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How being neurodiverse can impact our ‘window of tolerance’ and make emotional regulation more challenging.
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Why understanding the science of the nervous system eliminates shame and prevents trauma.
What people have said
Let’s talk about supporting your team.
