Welcoming all the lovely messy humans!
Understanding how our minds and bodies work and having the tools for emotional resilience are foundations for our health, happiness and relationships. Our science-based approach blends insights from neuroscience, psychology, evolutionary biology and personal well-being to foster self-awareness, growth and resilience.
Rethinking self-harm
A science-based approach to understanding and responding to the rise in teenage self-harm
The rise in teenage self-harm speaks volumes about the challenges young people currently face. Our training takes a uniquely science-based approach to uncover why so many young people are self-harming and how we can support them. It has been developed in consultation with mental health experts, schools, teenagers and their families and draws on insights from neuroscience, evolutionary biology and lived experience.
I am so pleased I signed up for this - well worth taking two hours out of my day to learn, reflect and discuss" Secondary school headteacher
Hello. I'm Beth, and this is what I needed 25 years ago.....
I spent years thinking I needed to be different and I self-harmed to cope with my emotions. When I asked for help, I was offered a prescription for Prozac and a trainee counsellor, neither of which were what I needed.
It took me years of personal exploration, healing and guidance from wise mentors and coaches to discover the truth about the human experience. I’ve worked with some of the world’s biggest companies on topics ranging from climate change to human rights, and it has taught me one thing. No one has all the answers and the way we live today is simply the accidental outcome of billions of people navigating their own existence. I can leave us with a sense that we should be somehow different, but that couldn't be farther from the truth. I set up Lovely Messy Humans to share the tools and approaches that have helped me to find happiness, purpose and resilience. |
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